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Embracing Stoicism in the Digital Age: How Ancient Virtues Can Heal Modern Society

In a world seemingly interconnected by digital threads, the advice to succeed in life by valuing marriage and family shouldn’t ignite a...

Reimagining Self-Reliance: From Isolation to Interdependence

In the cinematic landscape of the year 2000, Castaway provided a poignant exploration of the human condition. The character portrayed by...

Why 'Later' Looks Better: Unpacking the Psychology of Future Planning

In January, planning a spring break trip that coincided with speaking at a conference my wife and I wanted to attend (and bringing the...

Ten Life-Changing Habits for a More Fulfilling Tomorrow: How to Cast Your Vote for Personal Growth

Have you ever wondered what that first voting day in Athens must have been like? Step back to the marketplace of that vibrant ancient...

Living an Evidence-Based Guru Life

Do you have that friend who can’t stop raving about their daily cold plunge, drinking the latest supplement, or meditating with their...

From Global Triumphs to Personal Triumphs: Lessons in Health Mastery from Public Health's Greatest Wins

Public health took quite the hit in the court of public opinion during the COVID-19 crisis, but let's not forget its unsung victories:...

From Knockout to Knocking Goals Out: The Quarterly Plan to Reclaim Your Resolutions

Mike Tyson famously quipped, “Everybody has a plan until they get punched in the face.” A little over a month in, does it feel like 2024...

The Road Less Charted: Finding Your Way Through Life's Transitions With Craftd

Begin Where You Are: The Role of Craftd in Charting Your Life Course Can you remember the days before GPS? Some of you may be confused...

The Paradox of Choice: Learning From Hamilton and the Heaths

Confession time: I love rap music. Yes, Mom, it’s true. There is something about the lyrical mastery and complex rhythms that I find...